One thing you will learn in self-defense classes is how to effectively use your elbows. The elbows are one of the most effective weapons that you have --
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The First Step in Self-Defense
There are numerous misconceptions when it comes to self-defense.First, size doesn't matter at all. Second, you don't need to be a martial arts expert.Third, the first step
Power And Trust
Picture yourself coming out of the supermarket loaded down with bags,
“How To ” Jab-Cross-Hook
Lady’sNDefense Reeling Silk “Self-Defense Form”
Lady’s N Defense is a women’s self defense & fitness program. seeking to bring personal safety techniques and strategies to today’s women. Our main focus is on practical
Kaju-Hiit
https://youtu.be/–aX0FQVg9o KAJU-HIIt is designed to push you to your limit with short bouts of intense full body movements, so it is not intended to be done
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