The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in which we exist.
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Self-Defense Practice And Muscle Memory
Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading and
The First Step in Self-Defense
There are numerous misconceptions when it comes to self-defense.First, size doesn't matter at all. Second, you don't need to be a martial arts expert.Third, the first step
8 Street Smart Tips
While searching the web for topics on street smarts I came across this post by Mr.Amante It’s rare to read anything written from a true (street perspective) so
Combative Engagement
In this episode I talk about combative engagement the do’s and donts I begin speaking about the time it takes for martial mastery, compared to the relative small
Lady’sNDefense
Sometimes being alone is definitely not the best thing for you. While being alone is inevitable at times, happens due to busy schedule, you are asked to stay
Body Language And Confidence
Nothing speaks louder,than the cue’s we give through body language. The way you feel about yourself,is reflected in your posture,facial expressions and overall appearance. The appearance issue needs
What Is Self Defense/Pre-Emptive Striking
Becoming The Attacker
Becoming the attacker, rather than being attacked, is the only way to deal with real world violence.Here we teach self-defense although I must admit the word I find
“How To” Avoid Being Attacked
Knowing how to defend yourself is great, and it is something that everybody should learn how to do.
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