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“How To ” Jab-Cross-Hook
Jab-Cross-Hook-Cross
http://ladysndefense-lifedance.s3.amazonaws.com/jab-cross-hook-cross.mp4
Jab-Cross-Hook
http://ladysndefense-lifedance.s3.amazonaws.com/Jab-cross-hook123.mp4
Jab-Cross
http://ladysndefense-lifedance.s3.amazonaws.com/jabcrosslLND.mp4
Work-Out Music
Boxing/Hand-Strike/Form  Within music (find your tempo/beat Boxing The intent of these recordings was for workouts But since we seem to forget we are all 1 ( I
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