A Healthy Life-StyleIt’s no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity
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Ten Hand Strikes (The Series)
This is our intro to the ten hand-strike series, these techniques are found in all martial systems. Join me in exploring the many combinations of these strikes within
Mind Heart And Emotion
Mind - Heart & Emotion​The mind makes no separation between thought and reality, if you have a heart felt, emotionally driven thought your brain will produce the appropriate
The Pyramid Of Control
The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in which we exist.
What Is Ka-Yo-Me
Ka-Yo-Me ka-yo-me is a total body blend of karate and kickboxing combined with yoga- meditation and a whole foods plant based diet for the purpose of blending body
Self-Defense Practice And Muscle Memory
Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading and
Using Elbows For Self-Defense
One thing you will learn in self-defense classes is how to effectively use your elbows. The elbows are one of the most effective weapons that you have --
The First Step in Self-Defense
There are numerous misconceptions when it comes to self-defense.First, size doesn't matter at all. Second, you don't need to be a martial arts expert.Third, the first step
Setting/Protecting Boundaries
https://youtu.be/CbBqu0M45Nk Hello and Welcome To another episode of the vlogcast Today’s topic is Setting/Protecting Boundaries and the technique of the day is Hair-Comb-Ebow Poke
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