Featured postWhy Health MattersA Healthy Life-StyleIt’s no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking Read More Why Health Matters
Dary aka Coach DJune 6, 2020 Ten Hand Strikes (The Series)This is our intro to the ten hand-strike series, these techniques are
Dary aka Coach DMarch 8, 2020 Mind Heart And EmotionMind - Heart & Emotion​The mind makes no separation between thought and
Dary aka Coach DOctober 13, 2019 The Pyramid Of ControlThe pyramid of control is a hierarchy of foundational control, that determines
Dary aka Coach DOctober 13, 2019 What Is Ka-Yo-MeKa-Yo-Me ka-yo-me is a total body blend of karate and kickboxing combined
Dary aka Coach DOctober 4, 2019 Self-Defense Practice And Muscle MemoryHello Lady warriors coach D here and welcome back to Lady’s N
Dary aka Coach DJuly 4, 2019 Test Content PatternsThe Story Sed ut perspiciatis unde omnis iste natus error sit voluptatem
Dary aka Coach DNovember 24, 2018 Using Elbows For Self-DefenseOne thing you will learn in self-defense classes is how to effectively
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