A Healthy Life-StyleIt’s no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity
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- Author: Dary aka Coach D
Ten Hand Strikes (The Series)
This is our intro to the ten hand-strike series, these techniques are found in all martial systems. Join me in exploring the many combinations of these strikes within
Mind Heart And Emotion
Mind - Heart & Emotion​The mind makes no separation between thought and reality, if you have a heart felt, emotionally driven thought your brain will produce the appropriate
The Pyramid Of Control
The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in which we exist.
Yoga Flow Ka-yo-me
Ka-Yo-Me Hitt Routine1
Ka-Yo-Me 1 Full Workout
What Is Ka-Yo-Me
Ka-Yo-Me ka-yo-me is a total body blend of karate and kickboxing combined with yoga- meditation and a whole foods plant based diet for the purpose of blending body
Self-Defense Practice And Muscle Memory
Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading and
Test Content Patterns
The Story Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto
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