The Absolute Best FREE Online Self-Defense Course Ever! [Life Dance]
Explore self-defense essentials and keep pace with change.
Life Dance is an online course consisting of video lessons, worksheets, meditations and exercises. This course contains step-by-step, proven, no-nonsense advice to walk you through the entire self-defense and self-discovery process from thinking, to doing, to being. Learning the techniques and strategies with your mind, experiencing the sensations with your body and knowing them by heart!
Effective Techniques
You will learn the five most effective self-defense techniques that will allow you to cause maximum pain and compliance with minimal physical effort
Use Of Force
You will learn how to moderate the force of your attack and only apply as much force as necessary to defend yourself
Awareness
The basic principles of environmental awareness and strategic tactical personal space management
De-escalation
You will learn peaceful negotiation and de-escalation tactics so as to avoid conflict entirely when possible
Beginners Guide To Meditation
If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more!
The Pyramid of Control
You will learn about the Pyramid of control and discover how your beliefs and habits affect the outcome of your goals and desires
What’s In The Course
New Lessons Are Added To Course Each Week